Cathe Friedrich - STS Shock Cardio 2009
Year: 2009 | Duration: 51:29 +44:48 +47:25 +44:59 | Language: English
: Fitness and aerobics
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TS Shock Cardio consists of 11 different intensity, fat-burning workouts that were designed Cathy so that the maximum effect in minimal time.
All of them can be easily combined with a series of STS weight training, or may be used separately. Drafted by the principle of constant change the type of load, to avoid habituation of the organism, a complex Shock Cardio consists of many different types of workouts, duration and intensity. Classes in this series lasted less than 55 minutes, and some - only 30.