10 Simple Solutions for Building Self-Esteem : How to End Self-Doubt, Gain Confidence & Create a Positive By Glenn R. Schiraldi
New Harbinger Publications | English | ISBN: 157224495X | 172 pages | PDF | 3 MB
Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions: mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.