Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
English | MP3, 64 kb/s (1 ch) | Duration: 25 hours and 34 mins | ISBN-10: 1455116750 | 2011 | 702 MB
: Health, Diet
In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong. For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more.