Intermediate Flow with Ali Owens (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1425 Kbps | 23.976 fps
AAC | 161 kbps | 48.0 KHz | 2 channel | 00:59:14 | 675 MB
: Video Training / Yoga
Ali gently guides through this practice, which includes twisting throughout. She will lead you into handstand while reminding you to practice patience, playfulness, and equanimity.