TTC Video - The Science of Mindfulness: A Research-Based Path to Well-Being
Course No. 752 | .M4V, AVC, 2000 kbps, 640x360 | English, AAC, 128 kbps, 2 Ch | 29x30 mins | + PDF Guidebook | 12.71 GB
Have you ever noticed that trying to calm down before a high-stakes event often just produces more agitation? That trying to change troublesome habits can seem difficult or impossible? Or that real fulfillment and well-being can be elusive, despite living a successful life?