Personal Practice with Ali Owens (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1215 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 00:41:40 | 412 MB
: Video Training / Yoga
Get ready to flow! In this quick, 40-minute sequence, Ali will demonstrate how to warm up the body for Pincha Mayurasana Scorpion pose. That’s balancing on your forearms while kissing your toes.