The Yoga Collective - Yin – Short & Sweet with Lauren Eckstrom (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 00:19:48 | 281 MB
: Video Training / Yoga, Well-Rounded, Stress Relief
A Level 1, 20-minute class by Lauren Eckstrom, Yin--Short & Sweet is the perfect session for reconnecting with the self on hectic days. A Yin-style class, you’ll hold poses for five minutes or longer, as pace is always slower in such yoga classes.